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Foods that can help control your sweet tooth

Keeping a sweet tooth under control is a challenge for many, but there are foods that can be of great help in balancing blood sugar levels and reducing cravings for sweets.

Raw materials that help with sugar cravings include:
  • Walnuts
  • Avocado
  • Garlic
  • Lemon
  • Spinach
  • Kimchi / Sauerkraut
  • Sweet potato
  • Cinnamon
  • Yoghurt

 5-day Feel-Good-Plan

Do you need help getting rid of your sweet tooth, breaking a negative pattern, or strengthening your body With our 5-day Feel-Good-Plan, we can help you in the right direction. The regimen is developed in collaboration with leg.dietist..

Deprioritizing health for long periods can result in both mental and physical fatigue. Then it is easy to choose readily available and processed food which is often energy-dense but nutrient-poor, i.e. contains a lot of calories but little vitamins, minerals and antioxidants. It can lead to many unwanted effects such as negative patterns and a less resilient body.

Read more here!

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