Blåbär & päron smoothie, höstens frukter

Blueberry & pear smoothie, autumn fruits

Time to boost autumn with a blueberry & pear smoothie that contains Berry Beautiful. Berry Beautiful is filled with antioxidants and composed of five different superfoods that are used in natural health to balance blood sugar, counteract sweet cravings, lower blood pressure, reduce inflammation and strengthen the skin's glow. The taste is suitable for both young and old as Berry Beautiful has the"simplest"taste profile, compared to the other superfood mixes.

Ingredients (2 glasses):

  • 2 dl blueberries (frozen) 
  • 2 pears
  • 1/2 lemon
  • 2 dl of water 
  • 1 tsp superfood mix:Berry Beautiful
  • Honey to taste (feel free to taste)

Do this:
Peel the pears and core them. Add the blueberries, pears, Berry Beautiful and water to the mix. Squeeze the lemon juice into the mix (without lemon seeds). Blend everything into a smooth smoothie. Pour smoothie into 2 glasses. Top with lemon balm!

Tip! Here are some facts about the fruits: Blueberries contain large amounts of vitamin C, vitamin B and antioxidants (but Swedish blueberries contain larger amounts).

Pears are more unusual for us to talk about, however pears also contain nutrients such as vitamins, minerals and fibre. Did you know that a normal-sized pear (140g - only 55 kcl) contains twice as much fiber as an apple?!

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