Fiberrikt bröd fylld med antioxidanter & vitaminer

Bread with fiber, filled with antioxidants & vitamins

Surely there is something special about weekends? Especially when you have nothing planned, you have the opportunity to relax, recover by filling up with more energy and what could be better than baking something that is good for your health.

"According to the 2012 Nordic nutritional recommendations, one should eat more nuts and seeds, for better eating habits and to reduce the risk of chronic diseases.*"

Here is a recipe with many health benefits that we usually bake at home, something that fits so well before the week to get extra energy and strength for all the antics of the week. Filled with antioxidants and vitamins, rich in fiber and completely gluten-free and flour-free. Suitable for breakfast, dessert or for extra energy after a workout.

Organic ingredients

  • 100 gr of each variety: chia seeds, sesame seeds, walnuts, almonds, sunflower seeds, pumpkin seeds
  • 1 tsp salt
  • 5 eggs
  • 1 tbsp Protein Power
  • 1 dl coconut oil


Do this:

  • Start the oven at 130 degrees
  • Mix all the nuts & seeds, salt, eggs & Protein Power in a bowl until smooth
  • Add coconut oil at the end
  • Pour the batter into a narrow form, lined with baking paper
  • Bake the bread for about 1 hour
  • Let it soak for 2-3 hours


Watch the video: https://youtu.be/N5Y4th6XmL0


Benefits of nuts and seeds:

Contains healthy fats, minerals & antioxidants*

  • Chia seeds contain dietary fiber, good for digestion and keep you full for longer, also helping to keep your blood sugar stable. Also contains a lot of Omega-3 fatty acids, Proteins, Calcium, Antioxidants.
  • Sesame seeds contain omega-6, protein, sesamin, B and E vitamins as well as several minerals such as calcium, zinc, iron, phosphorus and magnesium.
  • Walnuts contain a lot of omega 3 and vitamin B6, which are good for metabolism and the formation of red blood cells. In addition, it is rich in unsaturated fatty acids, protein & dietary fiber and also contains thiamin, folate and magnesium.
  • Almonds contain monounsaturated fatty acids, dietary fiber, protein, and minerals such as phosphorus, iron, calcium, magnesium, selenium and zinc.
  • Sunflower seeds have a high content of polyunsaturated fat and are rich in vitamin E, magnesium, iron and zinc.
  • Pumpkin seeds contain beneficial antioxidants and minerals, including vitamin E, zinc and magnesium. The protein content of 24 percent is among the highest among seeds.

 

PS. don't forget to save the recipe.

*Source:

https://www.livsmedelsverket.se/livsmedel-och-innehall/mat-och-dryck/notter-och-froe



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