Having healthy snacks ready for the start of school and work can help you keep your energy levels up and avoid the temptation to eat unhealthy options.
Here are some healthy snack tips:
- Dried fruits: Ours super snacks suitable for the whole family and are nutritious.
- Smoothies: Mix up a smoothie with ours superfood mixer for extra energy and vitamins.
- Fruit and vegetables: Cut fruits such as apples, pears, bananas or carrots, cucumbers and peppers into pieces. These are nutritious and provide a good energy boost.
- Oats: Prepare a portion of oatmeal with a little milk or water. Top with nuts, fruit or a spoonful of peanut butter for extra flavor and nutrition. Do for example "Overnight Oats with Magic Mind".
- Make your own Raw Balls: Perfect if you need a little extra energy before or after your workout, or if you're just feeling a little low on energy.
- Rice cakes with avocado: Mashed avocado on rice cakes is a simple and healthy combination that provides healthy fats and fiber.
- Curd with cinnamon: Curd is rich in protein. Top with a pinch of cinnamon for extra flavor and antioxidants.
- Dark Chocolate: Enjoy a small piece of dark chocolate with a high cocoa content (70% or more). This can provide a sweet taste experience and also contains antioxidants.
- Salad in a jar: Prepare a colorful salad in a jar with vegetables, protein such as chicken or chickpeas. Perfect for taking to school or work.
Remember to adapt your snacks to your own taste preferences and dietary needs. Having a wide variety of healthy snacks on hand makes it easier to stay away from unhealthy options and keep energy levels up throughout the day. Have a healthy and productive start to school and work!
