Long-term stress negatively affects our health. Here is a recipe for a nutritious smoothie that can help promote calmness and reduce stress.
Having a smoothie ready in the fridge is a great way to get extra vitamins and minerals during stressful periods.
The following recipe is for about 2 glasses of smoothie
You will need:
- 1 banana
- 2 dl frozen mango
- 1 handful of spinach
- 1-2 tsp Hormone Harmony superfood
- 2 dl of any milk (oat, almond, coconut, etc)
- a few drops of lemon juice
Here's how to do it:
- Add all ingredients to a blender, mix in between and depending on the consistency you are looking for, adjust the amount of milk
- Pour into a glass and enjoy a green, nutritious smoothie
- A challenge you can give yourself is to drink the smoothie without any obligations or distractions but try to be in the present moment, which is important for stress management
