5 tips för att återställa harmonin i tarmen

5 tips to restore harmony in the gut

Maintaining a healthy gut flora is critical to our overall health and well-being. By being aware of the signs of imbalance and taking steps to restore harmony, we can promote optimal gut function and thus support our inner garden of health.



Probiotics and prebiotics: Introduce probiotics (good bacteria) through dietary supplements or probiotic-rich foods such as yogurt and sauerkraut. Prebiotics, non-digestible fibers that promote the growth of good bacteria, are found in foods such as onions, garlic and bananas. Baobab are like prebiotics that help feed the good bacteria in the gut, promoting a healthy gut microbiome. You will find baobab in our spring Belly Boost. 

Fiber-rich diet: A diet rich in fiber promotes a healthy intestinal flora. Vegetables, fruit and whole grains are excellent sources of fiber that support gut health. Psyllium Husk is psyllium husk powder, providing a 100% pure, premium source of dietary fiber. You can also find psyllium in our spring Belly Boost.

Avoid excessive use of antibiotics: Antibiotics can negatively affect the intestinal flora by eliminating both bad and good bacteria. Use antibiotics only when necessary and follow your doctor's recommendations.

Stress Management: Practice stress-reducing techniques such as meditation, yoga or walking. Stress can negatively affect gut health, so it's important to manage it effectively.

Balanced diet: Eat a varied and balanced diet that contains all the necessary nutrients to support gut health. Avoid excessive intake of sugar and processed foods.

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