Skin health from the kitchen
Radiant and youthful skin extends far beyond skin care products and requires a holistic approach that includes a nutritious diet. To include superfoods in your daily diet is a powerful way to support your skin health and prevent aging. Here are some examples of superfoods that can be especially beneficial in giving your skin the love and nourishment it deserves:
Beauty with blueberries!
Hit the blueberries, these antioxidant-rich treats. They fight free radicals, support collagen production and give your skin a natural glow. Perfect to make a good smoothie together with Magic Mind which contains blueberries.
Seeds for Shine!
Seeds such as flaxseeds and sunflower seeds are rich in omega-3 fatty acids and antioxidants. Get access to omega-3 via acai that you find in Berry Beautiful. Add to your smoothie or sprinkle over your morning porridge!
Wheatgrass against Acne.
The anti-inflammatory and detoxifying properties of wheatgrass can help reduce redness and fight some forms of acne. You will find wheat grass in the spring Detox Deluxe which you can easily have in a glass of water in the morning!
