4 ways to strengthen your immune system

Do you feel sick often, or do you just want to reduce the risk of catching a cold and strengthen your immune system? Here we have come up with 4 tips on how to strengthen your immune system. 

1: Eat a vitamin-rich diet

Everyone needs to eat vitamins for the body to function and for the body to get the vitamins it needs. By eating vitamin-rich food, the body's cells are strengthened and then the body can fight the cold before it has broken out. When we get the vitamins we need, the body gets what it needs to work against viruses and colds. Our superfood mixHealth Haven consists of 5 organic superfoods that all strengthen the cup and the immune system in different ways.

Examples of vitamins, superfoods & food can strengthen your immune system

Vitamin A: Found in carrots,spirulina, dairy products,acerola, spinach.

B vitamins: Are inspirulina, green leafy vegetables, legumes and berries.

Vitamin C: Are inacerola, ljust,match, ginger, citrus fruits, vegetables and spinach.

Vitamin D: Found in oily fish, sunlight,match, forest mushroom

2: Move:

According to studies, it has been shown that by moving you reduce infectious diseases, colds and viruses. By moving, white blood cells increase and the production of T and B cells increases. 1 hour of walking every day increases protection against a cold. An untrained person who begins to exercise regularly gradually strengthens his immune system and thus reduces his susceptibility to infections.

3. Sleep properly:

Another way to strengthen the immune system is to sleep properly, the normal time is between 6-8 hours per night for the body to rest properly. During the time you sleep, the body not only rests, but it works to protect against various viruses and colds should not break out. 

4. Stress less

Sources:

This is how you can strengthen your immune system - 1177 Vårdguiden
Food for the immune system Kryy
Strengthen the immune system (apotekhjartat.se)