3 tips for skin, hair and nails during the summer

Summer brings sun, swimming and warmth — wonderful, but also stress for skin, hair and nails. Here are three simple ways to support your beauty from the inside out during summer:

✅ 1. Eat colorful berries and fruits
Summer berries contain natural antioxidants that help protect the body's cells from oxidative stress, which can benefit skin, hair and nails. Take the opportunity to fill your plate with strawberries, blueberries or raspberries.

✅ 2. Support from within with superfoods
Skin, hair and nails also need nourishment from the inside. Superfood Berry Beautiful contains lucuma, rosehip, baobab, blueberry and acai — natural sources of vitamin C, which contributes to normal collagen formation and thus to the normal function of the skin. Mix it into smoothies or yogurt as an easy summer supplement.

✅ 3. Protect and hydrate
The sun and salt water can dry out hair, skin and nails. Use moisturizing products, give your hair a break from heat styling, and consider wearing a hat or scarf to protect both hair and scalp. Nails can benefit from extra care with mild nail oils or strengthening polishes.

Read more about 10 Superfoods for healthy, glowing skin.

Read more about Superfoods to improve hair health.

Remember that each person has unique needs, so it's important to adapt these tips to your own situation and physical conditions!