5 tips on how to navigate menopause with diet

Menopause is a natural part of every woman's life, and one of the most powerful tools for managing this transition is diet. In today's blog post, we'll explore how the right food choices can play a critical role in easing symptoms and promoting overall health during menopause.

1. Eat green nutritious food: During menopause, it is important to eat nutritious food to strengthen muscles and bones. Eating varied and nutritious food also has a positive effect on, among other things, energy level, mood and immune system. A good tip is to lAdd more vegetables, fruit and berries to your diet. They have a high nutritional content, contain fiber and have a low energy content. For example, start the day with a superfood smoothie - a simple way to get very good nutrition. Here There are several recipes for inspiration.

2. Omega-3 Fatty Acids for Heart Health: Omega-3 fatty acids, found in fatty fish such as salmon and chia seeds, can support heart health and help manage cholesterol levels, which is especially relevant during menopause. You can find Omega-3 in our superfood mix Berry Beautiful, an easy and very good way to get omega-3.

3. Focus on Fiber: Fiber-rich foods, such as whole grains, fruits and vegetables, can help manage weight gain and promote healthy digestion. You can find hemp protein in our spring Protein Power, which is rich in dietary fiber. Why not try baking bread with it Protein Power? You can find the recipe here!

4. Foods rich in antioxidants: Antioxidants fight free radicals and support skin health. Include berries, nuts and green leafy vegetables to benefit from their high antioxidant content. A plant that contains a lot of antioxidants is lucuman. You can find Lucuman in our spring Hormone Harmony.

5. Drink plenty: Staying hydrated is important for overall health and can help relieve some symptoms. Drink enough water and consider including liquid-rich foods such as watermelon and cucumber. All ours superfoods can be mixed with water, a simple and good way to get both water and a lot of vitamins and minerals.

6. Include Phytoestrogen-Rich Foods: Phytoestrogens are natural substances that are similar to the body's own estrogen and can help alleviate some symptoms. Include foods such as soybeans, flaxseeds and legumes in your diet.

If you also want to inspire others and contribute your insights for a healthier everyday life on our blog, write to us at hej@superfoodandberries.see

Sources:

https://www.socialstyrelsen.se/kunskapsstod-och-regler/regler-och-riktlinjer/nationella-riktlinjer/riktlinjer-och-utvarderingar/levnadsvanor/stod-i-arbetet/samtal-om-klimakteriet/

https://www.vallningar.nu/sv-se/behandling/kost'