The benefits of balancing the diet with acidic & alkaline foods

If you often feel heavy in your body, suffer from headaches, get sick repeatedly or are simply very tired and listless, your body may be out of balance. pH levels mean much more than you might think, and many illnesses thrive better in acidic environments.

Eating more alkaline foods means helping the body keep its pH level balanced. One tip is to try to eat 70 percent alkaline foods and 30 percent acid-forming foods. A good rule is also to eat more fruit and vegetables.

What are acidic and alkaline foods?

Eating according to a food's pH value means dividing foods into acidic, neutral, and alkaline. Research shows there may be benefits to eating foods that have an alkaline pH value, that is, a value above seven on the scale

Sour food: Foods containing sugar, milk, gluten, convenience and processed foods, meat, fish, coffee, alcohol, soda, candy, chips and similar.

Benefits of an alkaline diet

A balanced diet with more alkaline foods than acidic ones can have several health benefits, including:

• Normal Digestion: A basic diet can help reduce inflammation and improve digestion.
• Normal Kidney Function: When we eat too much acidic food our kidneys have to work harder to filter out the excess acid. An alkaline diet can reduce stress on the kidneys and improve their function.
• Maintain the energy: A basic diet can help increase energy levels and improve tiredness and fatigue.
• Normal bone health: A basic diet can help prevent osteoporosis by reducing the amount of calcium eliminated from the body.
• Increase resilience against chronic diseases: A balanced diet with more alkaline foods can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

Vilka livsmedel är sura eller basiska?

Knowing which foods are acidic or alkaline is crucial for maintaining a balanced diet.

Here is a list of some common foods and how they affect the body's acid-base balance:

Basic groceries

Vegetables (spinach, broccoli, cabbage), fruit (apples, bananas, oranges, lemon, blueberries), legumes (lentils, chickpeas), nuts (almonds, cashews), seeds (chia seeds, sunflower seeds).

Here are some recommendations for basic superfoods and their benefits that you can use in your daily diet:

• Blueberry - Blueberries are a source of antioxidants, flavonoids, and vitamin C. They can help improve memory and cognitive function, and may also help reduce the risk of heart disease.
• Kale - Kale is a source of vitamins, minerals, and antioxidants. It is also high in fiber and can help improve digestion and reduce inflammation.
• Avocado - Avocado is a source of healthy fats, fiber, and vitamins. It can help improve heart health, reduce inflammation, and enhance skin health.
• Chia seeds - Chia seeds are a source of omega-3 fatty acids, antioxidants, and fiber. They can help reduce inflammation, improve digestion, and lower blood sugar levels.
• Quinoa - Quinoa is a source of protein, fiber, and antioxidants. It is also gluten-free and may help improve heart health, lower blood sugar levels, and reduce inflammation.
• Spices - Some spices, such as turmeric and ginger, has been shown to have anti-inflammatory and antioxidant properties and may help improve health in various ways.

Sour food:

Meat (beef, pork, chicken), dairy products (milk, cheese, yoghurt), grains (wheat, rice), sugar (soda, candy, pastries), caffeine (coffee, tea).

It is important to remember that there is no single food that can provide all the nutrients the body needs. Even if a food is acidic, that does not mean it is bad for your health. A balanced diet that includes a variety of foods, superfoods including vegetables, fruits, proteins and healthy fats, is important for maintaining good health. That is why we at Superfood & berries have focused and tailored our products to complement your diet, for example if you want to support stomach, its hormonal balance, immune defense, skin & hair etc.

Conclusion

Having a balanced diet with more alkaline foods can offer several health benefits, including improved digestion, increased energy, better bone health, and a reduced risk of chronic diseases. It is important to know which foods are acidic or alkaline in order to maintain a balanced diet. Including a variety of alkaline foods in your diet, superfoods including vegetables, fruits, nuts, and seeds, can be a good start to achieving a more balanced diet.

Sources:

Harvard Health Publishing. (2018). The truth about acidic foods and the alkaline diet.

Medical News Today. (2019). What are the benefits of an alkaline diet?

Healthline. (2021). Acidic vs. alkaline foods: What’s the difference?

National Food Agency. (2019). Dietary advice for adults.

Kurera. (2019). Acidic or alkaline diet?

Dietist.net. (2019). Acidic or alkaline diet – is there any point in eating alkaline? Retrieved from