Detox and hormone balance – the plants' own little secrets

There are moments when the body feels out of rhythm. Energy dips, sleep becomes lighter and mood wavers more than usual. Many then talk about the need for detox or to “get back to hormonal balance.” But what does that really mean — and can nature’s own ingredients play a role here?

Small steps in everyday life

Detox is not about strict cures or quick fixes. Rather about giving the body small pauses and simple conditions to manage its own processes. A glass of water in the morning, colorful vegetables at lunch, an evening ritual that signals recovery — it is often those small steps that make a difference.

And just as you would vary fruits and vegetables (Livsmedelsverket recommends 500 g per day), plant-based powders can be a convenient way to add more variety.

Two blends — different strengths

In Clean Balance package there are two blends that complement each other — a bit like two sides of the same coin.

🌱 Detox Deluxe
This contains ingredients like wheatgrass, spirulina, barley grass, chlorella and blueberry. The green algae spirulina and chlorella are known for their rich content of proteins, minerals and antioxidants, while wheatgrass and barley grass contribute chlorophyll and micronutrients. Blueberry provides both flavor and well-known plant power. This blend focuses on giving the body a “green start”, like an inner shower of plant compounds.

A customer says: “Perfect to mix into the morning smoothie, tastes fresh and I feel more energetic in daily life.”

🌸 Hormone Harmony
This blend picks up where Detox Deluxe leaves off — with ingredients like ashwagandha, lucuma, maca, cinnamon and goji berries. Ashwagandha has in research been linked to stress management, while maca in smaller studies has shown potential with hormonal changes. Lucuma and goji berries contribute natural sweetness and antioxidants, and cinnamon adds both warmth and tradition. The focus here is calm, balance and supporting the body through daily fluctuations.

Another customer describes: “Love the evening drink with Hormone Harmony — it has become a routine that makes me calmer before I go to sleep.”

Why they complement each other

You could say that Detox Deluxe serves as a “green base” — it helps provide the body with nutrient-dense plants and antioxidants as support at the start of the day. Hormone Harmony, on the other hand, is more focused on rhythm and recovery — to rebalance when the day is over or when the body needs extra support.

Together they become a whole:

• Detox Deluxe — a fresh kick of green, perfect for starting the day.
• Hormone Harmony — a gentle complement that contributes to calmer evenings and a steadier rhythm.

It is precisely the combination that makes the package special. One blend builds up, the other rounds off. One gets things going, the other helps the body to land.

A simple routine

• Morning: A glass of water or a smoothie with Detox Deluxe.
• Midday: A smoothie topped with Hormone Harmony.
• Evening: A warm drink with Hormone Harmony as an evening ritual.

In this way the blends follow the body’s natural rhythm — energy during the day, calmer balance in the evening.

The research — and the balance

It is important to remember: no plant ingredient is a quick fix. Research on superfoods and adaptogens is promising but still ongoing. Studies show interesting effects, but results vary between individuals and more well-conducted studies are needed.

What can be said with certainty is that small, sustainable choices in everyday life — a good diet, rest, movement and nutrient-rich plants — are often what together create the greatest difference over time.

Sources

• Harvard Health Publishing (2022). By the way, doctor: Is spirulina good for you?
• NIH Office of Dietary Supplements (2024). Ashwagandha – Fact Sheet for Health Professionals.
• Memorial Sloan Kettering Cancer Center (2023). Maca.
• PubMed Central (2011). Spirulina in clinical practice: evidence-based human applications.
• PubMed Central (2024). Lepidium meyenii (Maca) as a valuable source of bioactive compounds with potential health benefits.
• Livsmedelsverket. Fruits and vegetables – 500 grams per day.