Promote detox: 5 simple ways to support the body's natural cleansing process

Our bodies have a built-in system to eliminate unwanted substances through the liver, kidneys, and lymphatic system. But with today's lifestyle – filled with processed food, stress, and environmental toxins – the body may need a little extra support. Here are five natural ways to help the body cleanse itself and restore balance.

1. Start the day with lemon water

Drinking a glass of lukewarm water with squeezed lemon in the morning is a simple habit that can help digestion and fluid balance. Lemon contains vitamin C and antioxidants that can help protect the cells and give the body a fresh start.

2. Strengthen the body with a green superfood mix

Green superfoods like spirulina, chlorella, wheatgrass, and barley grass are rich in chlorophyll and nutrients that can support the body's natural and normal detox processes. A simple solution is to mix a scoop of Superfood Detox Deluxe  in water or smoothie – a powerful blend of organic superfoods that can support the body's normal process of cleansing and replenishing with essential nutrients.

Many of our customers start with a combination of points 1 & 2 - with a lemon and Detox Deluxe shot in the morning. An easy way to start the day. 

3. Eat more plant-based and high-fiber

Fibers help the intestines transport waste products. Foods such as chia seeds, flaxseeds, vegetables, and berries provide both soluble and insoluble fibers that can support digestion. Including fermented foods like kimchi or sauerkraut can also benefit the gut flora.

4. Sweat regularly through movement or sauna

Moving increases circulation and helps the body transport unwanted substances through the lymphatic system. Exercise and sauna bathing are effective ways to sweat out toxins through the skin. Dry brushing can also help stimulate the lymphatic system.

5. Drink enough water and detox teas

Water is essential for transporting waste products through the kidneys. For extra support, you can drink herbal teas such as nettle tea and dandelion root tea, traditionally used to support digestion and kidney function.

Summary

Promoting the body's natural detox is not a quick fix – it's about giving the body the right conditions to do its job. By including green superfoods such as Superfood Detox Deluxe, drink more water, eat nutritious food, and move your body to support your body in a natural way.

Do you want to give your body a daily detox boost? Try Superfood Detox Deluxe today.