Inflammation and Anti-inflammatory Diet: Simple Tips

Inflammation is a natural part of the body's defense mechanism against injuries and infections. When the body is exposed to injuries, infections, or stress, the immune system reacts by releasing inflammatory substances to combat the threat.

What is an anti-inflammatory diet?

An anti-inflammatory diet is a dietary approach that focuses on including foods known for their anti-inflammatory properties. By choosing the right foods, an anti-inflammatory diet can help maintain normal health.

Examples of superfoods, nutritious and varied diet:

Berries

Berries, such as blueberries, raspberries, and strawberries, are rich in antioxidants and polyphenols that may have anti-inflammatory properties. These nutrients have the potential to help reduce harmful oxidative stress in the body. Tip: Berry Beautiful is composed of five different superfoods filled with antioxidants and vitamins.

Nuts

Nuts, especially walnuts, almonds, and pistachios, are rich in healthy fats, antioxidants, and fibers. Their nutritional profile can help support a healthy inflammatory response in the body when consumed as part of a balanced diet.

Green leafy vegetables and seaweed

Green leafy vegetables like spinach, kale, and broccoli are rich in vitamins, minerals, and antioxidants that can promote well-being. In our Detox Deluxe superfood mix, you will find an organic blend of both berries and seaweed. Find recipe tips here.

Fish rich in omega-3 fatty acids

Fatty fish such as salmon, mackerel, and sardines are sources of omega-3 fatty acids, known for their anti-inflammatory properties. Including fish rich in these fatty acids in the diet can support a healthy & normal inflammatory response in the body.

Turmeric

Turmeric is a spice that contains the active compound curcumin, which has antioxidant and anti-inflammatory properties. Examples of shots with Turmeric & Hormone Harmony

Ginger

By using Ginger in cooking or drinks, one can benefit from its antioxidant and anti-inflammatory properties as part of a healthy diet.

Including these foods as part of a varied and balanced diet can be a way to support & contribute to the body's normal health and well-being. Remember to consult a licensed health and nutrition expert before making significant changes to your diet.

Sources:

1. Harvard Health Publishing. "Foods that fight inflammation." Harvard Medical School.
2. Calder, P.C. "Omega-3 fatty acids and inflammatory processes: from molecules to man." Biochemical Society Transactions
3. Heber, D. "Plant foods and phytochemicals: Health promotion and potential risks."

4. Jin-Ching, Lee Marine algal natural products with anti-oxidative, anti-inflammatory, and anti-cancer properties"