Naturliag superfoods for hormone balance - what can they do for you?
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The body is an extraordinary system — and hormones play a key role in how we feel every day. Energy, mood, sleep, concentration, and recovery are all affected by the hormonal system. But what can you actually do to support it, naturally and based on evidence?
In this article, we look at what current research and traditional natural health say about adaptogens, superfoods, and leafy greens — and how these ingredients are included in our blends Hormone Harmony and Heavenly Her.
What affects hormone balance?
Hormones are chemical messengers that regulate almost all bodily functions — from metabolism and the immune system to stress response and reproductive health. They are produced by glands such as the thyroid, adrenal glands, and ovaries, and communicate through the bloodstream with all the body's organs.
Several factors in a modern lifestyle can affect how the hormonal system works:
- Lack of sleep — Research shows that insufficient sleep affects cortisol and insulin levels after just a couple of days.
- Chronic stress — High cortisol levels over a long period can disrupt the balance with other hormones, including thyroid hormones and sex hormones.
- Diet — Deficiencies in micronutrients such as iron, zinc, folate, and vitamin K can affect processes such as blood formation, cell division, and bone structure.
- Exercise — Regular, moderate exercise supports the body's natural stress regulation and metabolism.
- Environmental factors — Exposure to certain chemicals in plastics and cosmetics has been linked in studies to endocrine disruption.
"A varied diet rich in micronutrients, regular sleep, and exercise are well-documented ways to support the body's natural functions."
Adaptogens — what does the research say?
The term "adaptogen" was coined by Soviet researchers in the 1940s to describe natural substances thought to help the body adapt to stress. Today, the concept is established within natural health, and research on herbs such as ashwagandha and maca continues to grow.
It is important to understand that adaptogens in supplement form are not medicines. They are seen as a natural complement to a healthy lifestyle — an easy way to give the body a little extra of what nature has to offer.
🌿 Nature's nutritional power — what do we find in superfood powders?
- Vitamin C – naturally found in rosehips and goji berries, supports normal immune function
- Iron – in spinach, lucuma, and goji berries, important for normal energy and blood formation
- Zinc – in lucuma and goji berries, plays a role in normal immune function and hormone regulation
- Folate – in beetroot and spinach, important for normal cell division and blood formation
- Vitamin K – naturally found in kale, for normal bone structure and blood clotting
- Fiber – in maca, beetroot, and lucuma, supports normal digestion
Ingredients and their nutritional values
Below we present the key ingredients in Hormone Harmony and Heavenly Her – their origin, traditional use, and documented nutritional values.
From Hormone Harmony
One of Ayurveda's best-known herbs, with a history spanning over 3,000 years. Traditionally used as a tonic herb in the Indian natural medicine system.
Traditionally usedMaca root contains a wide range of vitamins, minerals, and amino acids. Contains at least 5 times more protein than rice and 4 times more fiber than potatoes.
Rich in nutrientsA superfruit called "the Inca goddess's gold." Naturally rich in fiber, beta-carotene, iron, and zinc — minerals that play an important role in the body.
Iron & ZincRich in natural vitamin C that supports the immune system and protects cells against oxidative stress. Also contains iron and zinc.
Vitamin CFrom Heavenly Her
A Nordic classic with one of the highest natural contents of vitamin C in the plant kingdom. Supports the immune system and protects cells against oxidative stress.
Vitamin CA Nordic superfood rich in vitamin K that supports blood clotting and contributes to strong bones. Also contains fiber and antioxidants.
Vitamin KContains fiber and folate — a B vitamin that plays an important role in cell division and blood formation and that the body needs every day.
FolateA well-known leafy green rich in iron, potassium, and folate. Iron is important for energy and blood formation, and spinach is a perfect match with other superfoods.
Iron & FolateOur blends for hormone balance made for women
Hormone Harmony — organic blend
Hormone Harmony is our tried-and-tested blend with five organic ingredients. It's ideal if you want a simple, flavorful, and natural addition to your diet — as a smoothie, warm drink, or sprinkled over porridge.
A carefully crafted blend with natural ingredients that have a long history in natural health. 100% organic, vegan, and gluten-free — with no added sugar or artificial ingredients.
Its distinctive, mild taste with hints of cinnamon and cardamom works beautifully in a warm evening drink or in a sweet smoothie with banana and berries.
Heavenly Her — new blend for her
Heavenly Her is our latest blend, created with care for women's everyday well-being. Seven organic ingredients — Nordic rosehips and kale alongside red maca, beetroot, lucuma, alfalfa sprouts, and spinach — provide a broad spectrum of vitamins and minerals in one spoonful.
"Heavenly Her gives a beautiful pink-red color and a mild, earthy taste with natural sweetness — and contains folate, vitamin C, iron, and vitamin K in an organic blend."
Red maca, rosehips, beetroot, alfalfa sprouts, lucuma, kale, and spinach — all 100% organic, vegan, and gluten-free. No added sugar or unnatural ingredients.
Heavenly Her gives a naturally pink-red color and is perfect in morning smoothies, chia pudding, yogurt, or porridge.
Simple recipes to try
☕ Golden Moon Latte – Hormone Harmony
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- 2 dl warm oat milk or almond milk
- 1 tsp Hormone Harmony
- ½ tsp Ceylon cinnamon + a pinch of cardamom
- 1 tsp raw honey (optional)
Whisk together in a mug, pour in the warm milk, and top with an extra pinch of cinnamon. A calm evening routine in a cup.
🍓 Pink Morning Smoothie – Heavenly Her
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- 1 frozen banana
- 1 handful frozen raspberries or strawberries
- 1 dl coconut milk or oat milk
- 1 tsp Heavenly Her
Blend everything for 30 seconds. Top with fresh berries, coconut flakes, and a drizzle of raw honey. The natural pink-red color comes from the beetroot and rosehips in Heavenly Her.
Frequently asked questions
Stress, sleep & hormones
Sleep and cortisol levels Nollet M, Wisden W, Franks NP. Sleep deprivation and stress: a reciprocal relationship. Interface Focus. 2020;10(3):20190092.
Leproult R, Copinschi G, Buxton O, Van Cauter E. Sleep loss results in an elevation of cortisol levels the next evening. Sleep. 1997;20(10):865–70.
Hirotsu C, Tufik S, Andersen ML. Interactions between sleep, stress, and metabolism: From physiological to pathological conditions. Sleep Science. 2015;8(3):143–52.
AshwagandhaChandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255–62.
Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: A systematic review of human trial results reported for the Ayurvedic herb Ashwagandha (Withania somnifera). J Altern Complement Med. 2014;20(12):901–8.
Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019;11(12):e6407.
MacaPeres SL, et al. Medicinal effects of Peruvian maca (Lepidium meyenii): a review. Food & Function. 2020;11(1):83–92. → https://pubmed.ncbi.nlm.nih.gov/31951246/
Gonzales-Arimborgo C, et al. Exploring the chemical and pharmacological variability of Lepidium meyenii: a comprehensive review of the effects of maca. Frontiers in Pharmacology. 2024. → https://pmc.ncbi.nlm.nih.gov/articles/PMC10910417/
Wang Y, Wang Y. Chemical composition and health effects of maca (Lepidium meyenii). Food Chemistry. 2019;288:422–443.
Rosehips (Rosa canina)Negrean OR, et al. Bioactive Compounds and Antioxidant Activity in the Fruit of Rosehip (Rosa canina L. and Rosa rubiginosa L.). Antioxidants. 2023;12(4).
Oargă DP, et al. Unveiling the mechanisms for the development of rosehip-based dermatological products: an updated review. Frontiers in Chemistry. 2024.
Kale & SpinachOluremi AS, et al. Extraction and Natural Bioactive Molecules Characterization in Spinach, Kale and Purslane: A Comparative Study. Molecules. 2021;26(9):2624.
Navarro-González I, et al. Nutritional and health beneficial properties of spinach (Spinacia oleracea L): A comprehensive review. Food Science & Nutrition. 2025.
Jaiswal AK, et al. Kale: Review on nutritional composition, bio-active compounds, anti-nutritional factors, health beneficial properties and value-added products. Cogent Food & Agriculture. 2020;6(1):1811048.
