The thyroid gland, superfood and how diet can affect it

Unfortunately, more and more people are suffering from thyroid problems. What may be less known is that there is a lot you can do yourself to strengthen the thyroid, both in terms of diet and lifestyle.

Here are 7 tips about diet, superfood, and thyroid problems, which many of those who have naturally become healthy have advised about (including the co-founder of Superfood & berries):

1. Eat a lot of greens, preferably 70% of the plate
2. Drink smoothies with superfood, fruit, and vegetable juices daily
3. Eat pure food without additives, preferably organic.
4. Lower your stress levels. Breathe deeply in the morning and evening, meditate, and do yoga. Stress is at least as important as a good diet.
5. SLEEP at least 7 hours per night
6. Remove or reduce things that can burden the body and thyroid such as sugar, coffee, gluten, flour products, alcohol.
7. Use natural deodorant and creams without additives. Try, for example, coconut oil or almond oil. Remember that everything you apply to your body is absorbed by the skin.

Cost

For people with hypothyroidism (too low production of thyroid hormones), it can be beneficial to eat foods rich in iodine, such as seafood, fish, and seaweed. Iodine is an important component of thyroid hormones, so consuming enough iodine can help increase the production of these hormones. It can also be good to eat foods rich in selenium, such as nuts, seeds, and whole grains, as selenium plays an important role in the production of thyroid hormones.

For individuals with excessive production of thyroid hormones, it may be beneficial to avoid foods that are rich in iodine and selenium, as these can increase the production of thyroid hormones. It may also be good to choose foods that are filling and help maintain a stable weight, such as legumes and lean meat. It is also important to eat a balanced diet with a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, and lean protein sources. 

Quote, Maria, the founder of Superfood & berries who herself has hypothyroidism:

I started with Superfood to help cleanse and strengthen certain functions that I knew my body was lacking. I started making my own blends of superfood and the first one I made was Hormone Harmony to strengthen the thyroid and help counteract stress. By allowing my body a chance to rebuild itself and rest, I was gradually able to reduce my levothyroxine dosage. Today, I have lowered my levothyroxine dose by over 80% with the help of the dietary changes I have made. I will get rid of the last bit when I learn to stress less; that is something I am still working on.

Read more about Maria's health journey

What is the most common sign that you have thyroid problems?
There are many different symptoms of thyroid problems, and which symptoms are most prominent can vary from person to person. Some common symptoms of thyroid problems include:

• Fatigue
• Weight gain or weight loss
• Sensitivity to cold or sweating
• Hair loss
• Skin dryness
• Decreased stress tolerance
• Irritability
• Increased bowel movement
• Increased heart rate

It is important to note that these symptoms can occur in many other health conditions as well, so it is important to consult a doctor for a diagnosis. A doctor can take a thorough medical history and examine you to make a diagnosis and suggest an appropriate treatment.

Can both women and men have thyroid problems?
Yes, both women and men can be affected by thyroid problems. Thyroid problems are more common in women than in men, but they can occur in people of all ages and genders. The risk of thyroid problems increases with age, and individuals with a family history of thyroid problems or other hereditary conditions may have an increased risk of developing them. It is important to be aware of the symptoms of thyroid problems and to consult a doctor if you suspect that you may have a thyroid issue.

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