Here are some tips for a healthy start to the new year:
Objectives and planning:
- Set realistic health goals for the coming year. Break them down into smaller milestones to make them more manageable.
- Create a concrete plan for how you will achieve your goals. It can include diet, exercise, sleep and stress management.
Balanced diet:
- Focus on a nutritious and balanced diet by increasing your intake of fresh fruits, vegetables, whole grains and lean protein.
- Reduce intake of processed foods, sugar and saturated fat.
Regular exercise:
- Find an exercise routine that suits your lifestyle and preferences, whether it's walking, gym training or home training.
- Strive to be active every day. Start with small steps and gradually increase the intensity.
Stress Management:
- Find ways to manage stress, such as meditation, deep breathing or yoga.
- Schedule time for relaxation and hobbies that bring you joy and relaxation.
Celebrate progress:
- Notice and celebrate your progress, no matter how small it may be.
- Positive focus on progress can help maintain motivation and inspire continued progress.
Our health-plans
Do you need help getting rid of your sweet tooth, breaking a negative pattern, or strengthening your body with the help of superfoods and a green diet? With our health cures, it's easy. You get ready-made recipes, shopping lists and good tips along the way..
- Do you need support to overcome your sweet tooth, break a negative pattern or strengthen your body? Our 5-day Feel-Good-Plan is designed to guide you in a healthier direction, in collaboration with a registered dietitian..
- We can help you regain energy and vitality, break unhealthy habits, improve your physical shape, strengthen your inner strength and give you a sense of joy and zest for life.
- Consists of our superfood blends: Detox Deluxe, Berry Beautiful and Protein Power.
- Do you notice fatigue, irritation, recurring colds or intestinal and stomach problems? These may be signals that your body has started to store waste products. But don't worry! We have a solution for you..
- Our regimen is specially designed to help you clear out waste products, support the body's cleansing process, and at the same time increase nutrient absorption in the intestine. By giving your body the rest and nourishment it needs, we also give it a chance to recover.
- An important part of our regimen is to restore the body's pH balance, which promotes a healthy and balanced internal environment. This can help improve your energy levels and give you a sense of well-being.
- Consists of our superfood blends: Detox Deluxe, Berry Beautiful and Belly Boost.
2-day Smoothie plan
- Discover our simple and tasty 2-day smoothie diet plan, created to help you break unhealthy habits, strengthen your immune system and restore the body's natural balance.
- This regimen is specifically designed to support your immune system, promote the body's cleansing process, maintain healthy cholesterol levels, and give your body a chance to recover. In addition, it helps restore your body's pH balance and promotes a healthy internal environment.
- Consists of our superfood blends: Protein Power, Detox Deluxe and Magic Mind.
