Support your skin and hair health from within!

• Eat a nutritious and vitamin-rich diet , try to think about adding more fruits and vegetables to your diet rather than "removing things," as it becomes easier to choose a healthier option. Our ready-made Superfood mix  Berry Beautiful Make it easy for you to get important minerals, vitamins, and antioxidants that support your skin and hair health from within. By eating a healthy diet that includes fruit, berries, greens, and nuts, you ensure that you get important vitamins and minerals that promote your natural Glow. 
• Try to get some everyday exercise that suits you. It should not be an obligation that stresses you, but try to think that everything and a little is better than nothing. It can be taking a lovely walk or dancing to your favorite song. When you move, your blood circulation increases, which in turn provides nutrients and oxygen to the skin. 
• Massage your scalp , make it a lovely morning or evening routine. You don't need any tools, just use your fingers. This increases blood circulation in the scalp and can promote hair growth and potentially reduce hair loss. 
• Try to reduce stress in everyday life , take a moment for yourself and meditate. A few minutes is enough. Or pause during your walk and tune in, listen to the sounds around you. Feeling presence and being here and now can make a big difference for your well-being and your Glow. 
• Choose organic and natural skin and hair care . Our skin is our largest organ and functions as an extremely complex and effective protective barrier for our body. Therefore, choose carefully what you apply to your skin, as the skin absorbs what is put on it. 

Read more about your skin here

Did you know that you can use superfood in your face mask? 

You can easily whip up your own natural face mask using these natural and healthy ingredients. 

You need: 

• 1 tsp coconut oil
• 2 tsp Detox Deluxe 
• 1/2 tsp honey
• A few drops of water until the consistency can be "painted on the skin"

Do like this
Cleanse the face, neck, and décolleté thoroughly. Then exfoliate the skin to eliminate dead skin cells. Take a small bowl and mix all the ingredients into a paste, preferably using your finger to mix so that the coconut oil and honey warm up. Apply the spirulina mask to the face, neck, and décolleté. Then let the face mask work for about 30 minutes. Rinse off the face mask with lukewarm water and follow up with your usual skincare routine.

Take care of yourself and let your Glow shine from the inside out! 

Sources: 

https://www.health.com/how-to-get-clear-skin-8610248

https://www.health.com/beauty/best-anti-aging-tips

https://www.health.com/scalp-massage-8424494