Making the Christmas table healthier can be a challenge, but there are several ways to make it more balanced and nutritious. Here are some tips for a healthier Christmas table:
- Add different kinds of vegetables, such as lettuce, tomato, cucumber, carrots and bell pepper. These provide color, flavor and lots of nutrients.
- Reduce the amount of sugar and fat in sauces and dressings. You can use yogurt or seasoned oils instead of heavy cream-based sauces.
- Add protein-rich dishes such as fish, beans, lentils or quinoa to increase satiety and support muscle health.
- Offer healthy side dishes like a fresh fruit or berry salad, or serve fruit for dessert instead of sugary baked goods. Our freeze-dried fruits are perfect for these occasions! Among other things, you can make cookies with oats, banana and freeze-dried mango, You can find the recipe here!
- By making your own dishes, you can have control over the ingredients and make healthier choices.
- Use cinnamon as a seasoning, because cinnamon, rich in antioxidants and polyphenols, also has anti-inflammatory properties! Read more here about its health benefits here!
- Bake a delicious healthy dessert with some of our superfoods! For example Chocolate fudge with Belly Boost and Saffron cake with Berry Beautiful.
