Tips to get children to eat more fruit, berries and vegetables

Getting children to eat more fruits, berries and vegetables can be a challenge, but there are different strategies and methods that can be effective. Here are some tips:

• Make it fun: Create fun presentations with fruits and vegetables. Use creative shapes or arrangements to make meals more appealing.
• Try new recipes: Try different recipes that include fruits, berries and vegetables in different ways. It can be smoothies, salads, or fruit skewers. Try our recipe for "Superfood on a stick" or "Berry Beautiful Raw balls"!
• Replace snacks: Offer healthy options as snacks. Replace chips and sweets with fresh fruit and vegetable snacks. Try our freeze-dried mangoes and strawberries!
• Be patient and introduce gradually: Introduce new foods gradually to give the baby time to get used to tastes and textures. Be patient!
• Create a colorful plate: Many fruits and vegetables are colorful. Create a colorful plate by including different colors, making the meal visually appealing.
• Create a smoothie together: Let the children join in creating their own smoothies by combining different fruits and vegetables with yogurt or juice. This gives them the opportunity to be creative in the kitchen. Use, among other things, our superfood blend Berry Beautiful in a smoothie, because it has a natural sweetness in it and is suitable for the whole family.

Remember that every child is unique, so it may be a good idea to experiment with different strategies to see what works best for your child.