Every day gives us the opportunity to invest in our health, and one of the most significant ways is by ensuring we get enough vitamins.
Vitamins are small, but they have a huge impact on our well-being and energy levels. By eating a diverse and balanced diet that includes fresh fruits, vegetables and nutritious foods, we can give our bodies the tools they need to function optimally.
Vitamin A
Vitamin A is important for several body functions, including vision, the immune system, skin health and the growth of cells. It plays a central role in maintaining healthy vision, especially in night vision. In addition, it is necessary to maintain the integrity of the skin and protect the body against infections. Available, among other things, in:
- Animal sources such as liver, egg yolks and dairy products.
- Some vegetables and fruits such as carrots, sweet potatoes, pumpkin and spinach
Available in our products: Belly Boost, Hormone Harmony, Detox Deluxe, Mango Snacks
Vitamin C
Vitamin C plays several important roles in the body. It is an antioxidant that helps protect cells against damage from free radicals. It is also important for forming collagen, which is an important component of skin, blood vessels, bones and cartilage. In addition, it helps the body absorb iron from vegetable sources. Available in, among other things:
- citrus fruits such as oranges and grapefruit, berries such as strawberries and blueberries, green vegetables such as broccoli and spinach, and bell peppers.
Available in our products: Belly boost, Hormone Harmony, Berry Beautiful, Detox Deluxe, Magic Mind, Mango Snacks, Strawberry Snacks
B vitamins:
B vitamins are a group of water-soluble vitamins that play a crucial role in various metabolic processes in the body. There are several different B vitamins, and each of them has its own specific functions. Available in, among other things:
- whole grain products, legumes and nuts (B1 vitamins)
- meat, fish, bananas and potatoes (B6 vitamins)
- green leafy vegetables, legumes and citrus fruits (B9 vitamins)
- meat, fish, dairy products and eggs (B12 vitamins)
Available in our products: Berry Beautiful, Detox Deluxe, Hormone Harmony, Protein Power, Magic Mind
Vitamin E
Vitamin E is a powerful antioxidant that helps protect the body's cells from damage caused by free radicals. Free radicals are reactive molecules that can damage cell membranes, DNA and other components of the body's cells, which can increase the risk of aging and various diseases. Vitamin E plays an important role in strengthening the immune system and protecting red blood cells. It also helps maintain healthy skin and eyes. Available in, among other things:
- nuts, seeds, vegetable oils (such as sunflower oil and wheat germ oil), green leafy vegetables, eggs and whole grains.
Available in our products: Berry Beautiful, Detox Deluxe, Magic Mind
Iron
One of the most important functions of iron is to be a key component of hemoglobin, a protein in red blood cells. Hemoglobin binds to oxygen in the lungs and transports it to the body's tissues and organs, where the oxygen is used for cellular respiration and energy production.
Iron plays a role in the functioning of the immune system and helps the body fight infections. Available in, among other things:
- animal foods such as meat, fish and poultry
- grains, legumes, nuts and green leafy vegetables
Available in our products: Belly Boost, Hormone Harmony, Berry Beautiful, Detox Deluxe, Protein Power, Mango Snacks, Strawberry Snacks
Magnesium
Magnesium is essential for muscle function. It helps muscles contract and relax, including the heart muscle. Magnesium also affects the nervous system by regulating signal transmission between nerve cells. It plays a role in controlling blood pressure and is linked to migraine prevention. A significant amount of the body's magnesium is stored in the bones, and it is necessary to maintain bone health and strength. Available in, among other things:
- nuts, seeds, green leafy vegetables, whole grains, legumes and dairy products
- The water you drink can also be a source of magnesium, depending on your water source
Available in our products: Belly Boost, Berry Beautiful, Detox Deluxe, Protein Power
Selenium
Selenium is an essential mineral that the body needs in small amounts to maintain good health. It plays an important role as a component of several enzymes and antioxidants that help protect the body's cells from damage caused by free radicals. Selectricity is linked to the function of the immune system. It can affect the production and activity of immune cells and help the body fight infections. Selenium is necessary for proper thyroid function. It is an important component of thyroid hormones and can help regulate metabolism. Available, among other things, in:
- nuts, seeds, fish (especially tuna and salmon), meat, eggs, dairy products and whole grains.
Available in our products: Belly Boost, Detox Deluxe
Omega 6
Omega-6 fatty acids are a type of polyunsaturated fatty acid that is necessary for the normal functioning of the body. Omega-6 fatty acids are a source of energy in the diet and help maintain the energy balance in the body. It is important to maintain a balance between the intake of omega-6 fatty acids and omega-3 fatty acids in the diet. Both types of fatty acids are important, but excessive consumption of omega-6 relative to omega-3 can potentially increase the risk of inflammation and certain diseases. Available, among other things, in:
- vegetable oils such as corn oil, soybean oil, sunflower oil and grape seed oil
- nuts, seeds and certain types of meat
Available in our products: Berry Beautiful, Detox Deluxe
Omega 3
Omega-3 fatty acids are a type of polyunsaturated fatty acid that are important for the normal functioning of the body and have many health benefits. Omega-3 fatty acids have been shown to have positive effects on cardiovascular health. They can lower blood pressure, reduce inflammation and improve blood fat levels. Omega-3 fatty acids can reduce the risk of cardiovascular disease, including heart attacks and strokes.Omega-3 fatty acids have anti-inflammatory properties and can reduce chronic inflammation in the body. Available, among other things, in:
- fatty fish such as salmon, mackerel and sardines, walnuts, chia seeds, flax seeds and vegetable oils such as linseed oil and canola oil.
Available in our products: Berry Beautiful, Protein Power
