Anti-inflammatory diet – a balanced path to more color on the plate

Eating to feel good is not a new idea – but recently more and more people have become interested in how food can contribute to balance in everyday life. A diet often mentioned in that context is what is commonly called anti-inflammatory diet. The focus here is not on quick diets or prohibitions, but on natural ingredients, plant-based components, and variation over time.

But what exactly is meant by anti-inflammatory food – and how can you make room for it on your own plate?

Why are we talking about inflammation?

Inflammation is a natural process in the body and an important part of the immune system. But as our lifestyle changes – with sedentary behavior, high stress, and nutrient-poor food – interest has increased in how diet can affect the body's internal environment in the long term.

Although research is still ongoing, a diet rich in plant-based foods, fibers, colors, and variety is often highlighted as a good foundation for a balanced everyday life.

What does a so-called anti-inflammatory diet contain?

It's not about following a strict diet, but about choosing foods that provide both nutrition and flavor. Some examples of ingredients that are often mentioned:

🫐 Vegetables and fruits in different colors – preferably at least 500 grams per day according to the Swedish National Food Agency's recommendations. Berries, spinach, broccoli, beets, and tomatoes provide both color and variety.

🌾 Whole grain – such as oats, quinoa, or whole grain rice.

🥑 Fat sources from the plant kingdom – for example avocado, olive oil, seeds, and nuts.

🐟 Fat fish – for example salmon, mackerel, or sardines that contribute beneficial fatty acids.

🌿 Flavorful spices and herbs – such as ginger and black pepper, which have been used in cooking for generations.

🥬 Fermented foods – for example kimchi, sauerkraut, and miso, which can contribute to variety in the diet.

What can be cut down on?

It's not about banning food, but some products may be good to limit:

• Food with a lot of added sugar
• Strongly processed products
• Refined oils or so-called trans fats

Superfood as a natural part of your diet

On Superfood & Berries you will find products that can easily be used in smoothies, porridge, baking, or as a topping – without changing your entire lifestyle.

Our blends contain natural ingredients such as:

• Chaga and Reishi – mushrooms with a long history of use in traditional cuisine
• Ginger and black pepper – a classic in the kitchen
• Berry powder from blueberries, rose hips, and aronia – an easy way to add more color to everyday life

We do not promise miracle cures – but offer flavorful options that fit into a balanced diet.

Recipes to try:

🫐 Berry Smoothie with Protein Power

Fast, easy, and perfect as breakfast or a snack!

You need:

• • 1 dl frozen blueberries
  • 1 banana
  • 2 dl oat milk or water
  • 1 tbsp Protein Power
  • 1 tbsp flaxseeds
  • Topping: fresh berries and nuts

How to do:
Blend everything into a smooth smoothie, pour into a glass or bowl, and top with berries and nuts.

🥑 Green smoothie with Belly Boost

A creamy smoothie with a mild flavor and green base.

You need:

• • 1 dl fresh spinach
  • ½ avocado
  • 1 banana
  • 2 dl water or plant-based drink
  • 1 tbsp Belly Boost
  • Topping: pumpkin seeds (optional)

How to do:
Blend all the ingredients until the smoothie is smooth and creamy. Serve immediately!

Small steps – big difference

Eating more balanced is not about doing everything at once. Start with one goal a day, add something new to your breakfast, or try a new vegetable for dinner. With natural ingredients and simple inspiration, it becomes easier to create a sustainable everyday life.

Recipe inspiration – anti-inflammatory from morning to evening

🍓 Breakfast: Overnight oats with berries and superfoods

Mix together oats, plant-based milk, and chia seeds the night before. In the morning, top with frozen blueberries, sliced banana, and a teaspoon of Berry Beautiful – our colorful berry mix.

🥗 Lunch: Oven-roasted vegetable salad with tahini dressing

Start with spinach and arugula. Top with roasted root vegetables, cooked lentils, and a dressing with tahini, lemon, and a little garlic.

Tips: Mix in half a teaspoon Detox Deluxe in the dressing for an extra green kick.

🍛 Dinner: Green curry with coconut milk and lime

Fry onion, garlic, bell pepper, and broccoli in coconut oil. Add coconut milk, lime juice, and green curry paste. Serve with millet or quinoa.

Product suggestions:
Stir in a teaspoon Detox Deluxe towards the end – an easy way to get even more greens on the plate.

🍫 Snacks: Energy balls with dates and cocoa

Mix dates, oats, cocoa, and a pinch of salt. Flavor with Wake Up Wonder and shape into small balls. Store in the refrigerator.

Tips for Staying Motivated

The most important thing is to make it easy for yourself. Here are some tips for success:

• Plan a colorful meal per day – for example a lunch salad or a smoothie
• Make larger batches and freeze meal boxes
• Find 2–3 superfood blends that you enjoy using in a variety of dishes
• Be kind to yourself – every step counts!

Small changes – big difference

Choosing a more anti-inflammatory lifestyle is not about doing everything perfectly. It's about finding a rhythm where the body gets what it needs, in a natural and enjoyable way. By adding more color, more vegetables, more flavor, and less of what stresses the body, you can create a way of eating that provides balance over time.

🌿 Want to try it yourself?

Explore our organic superfood blends – perfect as a flavor and nutrition boost in everything from smoothies to dinners:

Explore our blends here and find your favorites!