Detox cure in 72 hours: Symptoms, effect, and why some do it multiple times

There is something that happens when we press pause. A feeling of a fresh start. Not just in the calendar, but in the body. More and more people are discovering the benefits of occasionally taking a step back from their usual diet and giving the body three days of lighter food, superfoods and fluids – a detox cure.

But what actually happens in the body during a detox? And why do some people experience headaches, fatigue or mood swings during the first days?

What does a detox cure do?

A detox cure, like our 72-hour plan, is based on the principle of letting the body rest. Not by starving or following extreme diets – but by providing easily digestible and nutrient-dense food.

The goal? To create a pause from what we often get in excess: processed food, sugar, caffeine, alcohol and additives.

During these days many increase their intake of fruit, vegetables, fiber and fluids – while reducing the burden on the body from other substances.

Why do people sometimes feel detox effects?

For some, a detox comes with side effects – at least temporarily:

Headache – often linked to suddenly stopping coffee, sugar or processed products.

Fatigue – when the body adjusts to a different energy source and a different rhythm.

Mood changes or low energy – especially during the first 1–2 days when blood sugar stabilizes.

Quote Lisa: I decided to try this cure for the sake of my health. I had never done anything like this before; it was challenging as I experienced headaches in the first days and less energy. Now after completing the cure I feel both cleansed and energetic from the inside and it feels like my body got a fresh start.

This is the body's way of adapting. Many describe it as a kind of “restart”. Others immediately feel lightness and increased clarity. It varies from person to person.

Environmental toxins like PFAS – part of the bigger picture

Modern life involves exposure to substances we don't always see. PFAS – so-called "forever chemicals" – are found in everything from frying pans and rain jackets to cosmetics and drinking water. These substances break down extremely slowly in nature and can accumulate in the body over time.

Although a detox cure is not a medical solution to such substances, many see it as a symbolic and practical fresh start – a way to take control over what you can actually influence: diet, habits, and what you choose to put on your plate.

Detox as a return to balance

A 72-hour detox is not a miracle cure.

It is a pause. A chance to stop, check in and start again. It is often followed by increased awareness of what the body needs to feel good in the long term.

It's not about perfection, but about direction. And sometimes three days are all it takes to find your way back.

One cure is not always enough – and that's completely okay.

For some, the first detox cure feels like a challenge – and that's perfectly natural. The body is used to its routines, and a sudden change can take time to get used to. That's why many choose to do a detox cure several times a year.

It gets a little easier each time – and often more effective. The body recognizes the rhythm, digestion stabilizes faster, and many find that energy levels even out earlier than the first time.

Preparations that make a difference

There are also things that can affect how you experience your detox. For example:

• Do you drink coffee regularly? Then it may be wise to cut down a few days beforehand, so you avoid unnecessary withdrawal symptoms like headache or migraine.
• What does your usual diet look like? If the detox cure represents a big change for you, it can be good to start gently by increasing greens, salads and clean food a few days before. This helps the body adapt and makes the transition smoother.

 

Want to try, but in a gentler way?
Then you can start by following the cure for a few days in the morning or afternoon, while otherwise eating as usual – but healthily. Once the body has adapted you can then try the full 72-hour cure.

Another option is to add a smoothie or green drink each day and otherwise eat as healthily as you can. This way you gradually build new habits without pressure.

The important thing is not that the cure should be “perfect” – but that it helps you find a sense of balance, clarity and control. Sometimes you need to take that pause more than once to really feel the difference.

Our products – pure and natural

Our products are 100% organic and natural and contain no unnatural additives.

Read more about our 72-detox cure and product package.