What exactly is raw food?Â
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Raw food is a diet where you eat raw foods such as fresh fruit, vegetables, sprouts, seeds, beans, nuts, dried fruit or seaweed.🥑🥦🥜
The diet has many advantages, you usually get more energy, better digestion, weight loss and a lower risk of certain diseases.
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Raw food should not be cooked or otherwise heated above 42C, as the amount of enzymes will change, leading to poorer digestion and absorption of the food.Â
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Introduce Raw food carefully and do not make drastic changes in the diet, but remove one thing at a time. Then cravings for sugar, animals and fat decrease.
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An easy way to start with Raw food is through smoothies! Mix your favorite fruits &super food together with liquid as part of your breakfast, coffee, lunch or dinner routine and then gradually increase.
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And don't forget that the important thing is to find a balance!
