Beetroot
A Colorful Superfood for Food and Health Enthusiasts
Do you want to give your kitchen a colorful and healthy twist? Let me introduce you to beetroot - a root vegetable that not only adds life and color to your dishes, but also offers a host of healthy benefits. With its intense red color and an impressive nutritional profile, beetroot is a favorite among food and health enthusiasts worldwide. Let's explore why beets are so amazing and how you can include them in your diet to promote wellness..
Packed with nutrients
Beets are packed with important nutrients such as vitamins, minerals and antioxidants. They are particularly rich in vitamin C, iron and folate , which helps to strengthen the immune system, increase energy levels and promote healthy blood formation. In addition, beets are an excellent source of dietary fiber , which promotes healthy digestion and provides a long-lasting feeling of satiety.
Blood pressure balance and heart health
One of the most impressive health benefits of beets is their ability to lower blood pressure and promote healthy heart function. Beetroot contains naturally occurring nitrate, which is converted into nitric oxide in the body. The nitric oxide dilates the blood vessels and improves blood circulation, which can help lower blood pressure and reduce the risk of cardiovascular disease.
Improved performance and recovery
If you are an active person or athlete, beetroot can be your secret weapon for improving performance and speeding up recovery. Research has shown that consuming beetroot juice or beetroot powder before exercise can increase oxygen and nutrient flow to the muscles, which can improve endurance and reduce muscle fatigue. So take a shotMagic Mind with robet powder in, before your next training session and feel the difference.
Versatile and delicious in the kitchen
Beets are incredibly versatile and can be used in a variety of dishes. You can enjoy them raw in salads for a crunchy and slightly earthy flavor, or roast them in the oven to release their natural sweetness and give them a lightly caramelized finish. You can also blend them into a smooth and healthy soup or use them in juicy veggie burgers for an extra dimension of flavor and color.
Beetroot is truly a star among superfoods when it comes to both taste and health. With its intense red color and an impressive nutritional profile, including antioxidants, vitamins and minerals , beets are a great root vegetable to include in your healthy diet. Its ability to lower blood pressure, improve performance and promote healthy heart health makes it an indispensable ingredient in the kitchen. So why not give beets a chance and let them light up your kitchen with both taste, well-being and include it in everyday life withMagic Mind shots? Your taste buds and body will thank you for it!
You can read about all studies at the bottom of this blog post.
How to use beetroot?
Beetroot is good for mixing in smoothies or drinks. Personally, I usually take 2 tspMagic Mind which contains beetroot andProtein Power before I go to work out in a glass of water. It means that I perform better in the gym and have more stamina.
Magic Mind has a very good and peppery taste and is therefore perfect for mixing in a glass of water and drinking.
Why you should order from us
All our Superfood powders contain only organic ingredients. They are also gluten-free and vegan so that you as a customer will get the purest and best.
Products containing beetroot
Our new product Magic Mind contains beetroot.
Smoothie tips
Brain Power smoothie with Magic Mind
'Brain Power' smoothie contains our new Magic Mind superfood mix. We love both the taste and the boost it gives us, suitable to start the day with or as a snack.
Beetroot smoothie
A fresh smoothie packed with nutrition and vitamins. With Berry Beautiful superfood mix to counteract sweet cravings, reduce inflammation, lower blood pressure and strengthen the skin with the help of antioxidants. Beetroot is also pure brain candy as it is full of nitrates that contribute to more oxygen-rich blood.
Studies and information
https://pubmed.ncbi.nlm.nih.gov/21284982/
