After-beach smoothie

After beach smoothie

Drinking plenty of fluids is one of the simplest and most effective health tips and is even more important during the summer when we sweat more. A superfood smoothie with herbs, watermelon and strawberries is high in water, vitamins and electrolytes and helps hydrate the body quickly, helps you recover energy and gives the skin a beauty treatment from within.

Ingredients

  • 1 banana
  • 2 tsp Berry Beautiful
  • 1-2 dl fresh lemon balm
  • 1 apple
  • 1-2 dl diced/sliced melon
  • 1 dl mango
  • 10 fresh or frozen strawberries
  • 2 dl of water

Do this
Put all the ingredients in a blender and run for at least 1 minute. Pour into a glass or bowl and top with berries, herbs and puffed quinoa.

Tip! The fresh lemon balm can be replaced with other green leaves or herbs.

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