3 recipes for the immune system – start in the gut

Did you know that 70% of the immune system is located in the gut?

The gut is the body’s largest immune organ – up to 70% of all immune cells are found here, which together with billions of good bacteria protect the body around the clock.

A balanced gut flora and nutritious, plant-based diet are therefore crucial for the body’s natural defenses.

For those who want to support the body from within, we have selected two of our most popular superfood mixes:

🧡 Belly Boost – formulated with fibers and plant compounds for the gut’s natural balance.

💚 Detox Deluxe – a green, nutrient-rich blend that contributes to the body’s daily cleansing and recovery.

Give the body the best from nature

Taking care of the gut is taking care of the whole body.

Here we share three simple superfood recipes that support gut health and contribute to the body’s natural balance – morning, afternoon and evening.

🌞 Morning: Green start with Detox Deluxe

A refreshing morning drink that provides the body with plant-based energy and nutrition from green superfoods.

Ingredients:

• 1 tsp Detox Deluxe superfood mix

• 2 dl water or coconut water

• ½ squeezed lemon

• 1 tsp honey or agave syrup (optional)

How to:

👉 Blend or shake in a shaker – a fresh start to the day with natural energy and chlorophyll-rich ingredients like spirulina, chlorella and wheatgrass.

 

🌿 Afternoon: Belly Smoothie for gut balance

A creamy smoothie with fiber, berries and plant-based ingredients that support a balanced gut flora.

Ingredients:

• 1 tsp Belly Boost superfood mix

• 2 dl plant-based yogurt (coconut, oat or soy)

• 1 dl frozen berries (e.g. blueberries or raspberries)

• 1 tsp chia seeds

• A little water or plant drink for the right consistency

How to:

👉 Mix everything in a blender and enjoy as a snack or after training.

This smoothie is rich in fiber and natural plant compounds from baobab, psyllium husk and fenugreek.

 

🌙 Evening: Gut-friendly evening drink

A mild and calming drink with natural flavors of cinnamon and lemongrass – perfect as an end to the day.

Ingredients:

• 1 tsp Belly Boost superfood mix

• 2 dl warm oat drink

• A pinch of cinnamon

• Possibly a little honey

How to:

👉 Stir, warm gently and enjoy a gut-friendly drink that rounds off the day in a balanced way.

 

💚 Summary

By combining Belly Boost and Detox Deluxe you get a plant-based support for both gut health and the body’s natural defenses.

Two products – three simple recipes – one step toward a healthier stomach and a stronger immune system.

Read the full blog: The immune system begins in the gut.